Backpacking the Solomon Islands

After traveling all the way to Papua New Guinea, I knew I had to take the opportunity to visit another country in the region—specifically, one of the Pacific island nations. With few direct flight options from Port Moresby, Honiara in the Solomon Islands became the obvious choice.

Where are the Solomon Islands?

The Solomon Islands is an island nation located east of Papua New Guinea and west of Fiji, in the region of Melanesia. Melanesia is a subregion of the Pacific comprising several island nations, including Fiji, Vanuatu, Papua New Guinea, and the Solomon Islands. The term “Melanesia,” coined by European explorers in the 19th century, means “islands of black people,” referring to the dark skin of its indigenous inhabitants.

What to see in the Solomon Islands?

The Solomon Islands might have been the first country I visited with virtually no planning. I was there for just three days and decided to wing it. As someone who isn’t especially interested in beaches, diving, or other water-based activities, I quickly found myself ignoring the very things that attract most of the few thousand visitors who make it to the country each year.

Hotomai Cultural Village

One of my first stops was Hotomai Cultural Village, just a short drive from downtown Honiara. Hands down, it was the best experience I had in the Solomon Islands—and possibly one of the best village experiences I’ve had in all my travels across 70 countries.

Hotomai Cultural Village showcases the traditional way of life of the people of Guadalcanal. Visitors can watch—or even join—in activities like traditional weaving, cooking, gardening, and performances of chants and dances.

Upon arriving, I was greeted by the village with a traditional performance in their local dialect. Afterwards, my guide walked me through the village, sharing insights into traditional cooking, farming, housing, and weaving techniques.

The people of Hotomai grow a variety of traditional crops that have sustained their communities for generations. Root vegetables like sweet potatoes, taro, and cassava are staples, alongside yams and tropical fruits such as bananas and papayas. The villagers also cultivate greens and spices, and maintain small gardens for medicinal plants. Farming here is mostly subsistence-based, with techniques passed down through generations, giving visitors a glimpse into the deep connection between the people and the land.

Honiara Central Market

One of the best places to get a feel for Honiara is the Central Market. Located near the waterfront, it’s where much of the city’s daily life comes together in one place. Early in the morning, vendors set up stalls piled high with fresh fish, tropical fruit, root crops, and vegetables, all brought in from nearby villages and islands.

Beyond the food, you’ll also find handicrafts, woven baskets, wood carvings, and shell jewelry, giving a glimpse into local craftsmanship and culture. It’s busy and unpolished, but that’s exactly what makes it worth visiting—you’re not looking at a curated experience, but the real rhythm of everyday life in the Solomon Islands.

Connecting with Locals: The Workout That Stuck

One of the most unforgettable moments of my trip came from simply spending time with the locals. I stumbled upon a small park where a group of young men were working out. As a fitness enthusiast, I wanted to join in, but I wasn’t dressed for it. They smiled, waved me off, and told me to come back the next day and lead the session instead.

When I returned at 4 p.m the next day, 29 young men were waiting, their faces bright with anticipation. We ran through a series of exercises together—legs first, then upper body—laughing, pushing each other, and sharing in the sheer joy of movement. Two hours later, as the sun began to dip, the group surprised me with a farewell speech. They thanked me for visiting their country and teaching them about fitness. Their leader even made sure every man shook my hand in turn—a small gesture, but one that spoke volumes about their generosity and warmth. It wasn’t just a workout; it was a connection, a moment of trust and shared experience that reminded me why travel is about more than sights—it’s about people.

I thoroughly enjoyed my time in the Solomon Islands. I came in with no expectations or set plans, choosing instead to take things as they came—and I enjoyed every moment of it. I arrived with no expectations, but I left with a deeper appreciation for the people, the culture, and the simplicity of life in the Solomon Islands—and a desire to explore more of Oceania.

The Solomon Islands may not be the easiest place to get to, but it’s one that stays with you long after you leave.